Exercise is vital, but when is enough, enough?

3 April 23

We all know that exercise is good for you, but how much should we be doing?

The UK government’s physical activity guidelines recommend that adults should aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week, in addition to strength and balance exercises twice per week.

This doesn’t mean that you have to join a running club, faster walking is really beneficial and has been shown to add years to your life and life to your years,  just make sure that you get out of breath and get a slight sweat on to get the benefit.

Strength and balance exercises can include weight lifting, yoga, or pilates. These exercises are important for maintaining muscle and bone health, preventing falls, and improving overall physical function.

However, if you feel overwhelmed by the thought of these activities, remember that at home you can strengthen your legs with squats while you’re waiting for the tea to brew. Use cans of beans as weights and leg raises when sitting; everything you need to build up strength is already in your house and does not need a gym membership.

Remember to move,  and break up long periods of sitting with light activity, such as stretching or taking a short walk. This is particularly important for those who have desk-based jobs or spend a lot of time sitting. If in doubt, MOVE.

It’s important to note that these guidelines are general recommendations, and the right amount and type of exercise may vary depending on an individual’s health status, fitness goals, and age. Everyone can exercise within their own capacity, yes, even you! 

On a final note, it’s important to consult with a healthcare professional or a qualified fitness instructor for personalised advice.

We’re not making this stuff up:

1. UK government physical activity guidelines: https://www.gov.uk/government/publications/physical-activity-guidelines-uk-chief-medical-officers-report
2. NHS Choices: https://www.nhs.uk/live-well/exercise/

Disclaimer: The information provided on this blog is for general informational purposes only and should not be considered as professional advice. Consult with a qualified healthcare professional or fitness instructor before undertaking any exercise program or making any changes to your diet or lifestyle. The author and publisher of this blog are not responsible for any injuries, health issues, or damages that may result from the use or misuse of the information provided. Always exercise caution and follow safety guidelines when engaging in physical activities.

© 2023 Dr J Pearson, Chief Medical Officer, Health Drive Digital; all rights reserved